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Ortiz Marmitako Fisherman's Stew 300g pouch
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Marmitako is a traditional Basque fisherman's stew from with bonito white tuna, potatoes, onion, tomato, and green peppers.
To prepare, place unopened pouch in an uncovered medium-sized saucepan of cold water and heat until boiling.
Alternatively empty contents onto a plate, cover and microwave for 2 min.
| Nutrition - | Per 100g |
|---|---|
| Energy | 406/97 kJ/kcal |
| Fat | 5g |
| of which saturates | 0.8g |
| Carbohydrate | 8g |
| of which sugars | 0g |
| Protein | 5.0g |
| Fibre | - |
| Salt | 1.5g |
| * Typical values per 100g | |
Conservas Ortiz has been processing tuna and anchovies in Cantabria and the Basque Country, on the northern coast of Spain, for more than 120 years. Their business is centred on rod and line caught bonito and anchovies from the Bay of Biscay, which are still largely manually processed in their small factories.
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