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ortiz bonito marmitako tuna fisherman's stew brindisa spanish foods

Ortiz Marmitako Fisherman's Stew 300g pouch

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£4.95

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Quantity

IN STOCK

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DESCRIPTION

Marmitako is a traditional Basque fisherman's stew from with bonito white tuna, potatoes, onion, tomato, and green peppers.

To prepare, place unopened pouch in an uncovered medium-sized saucepan of cold water and heat until boiling.

Alternatively empty contents onto a plate, cover and microwave for 2 min.

INGREDIENTS

INGREDIENTS Bonito white tuna (20%) (FISH), potatoes, onion, tomato, stock, extra virgin olive oil, green pepper and salt. STORAGE & CARE Keep in a cool and dry place.

Nutrition -	Per 100g
Energy	406/97 kJ/kcal
Fat	5g
of which saturates	0.8g
Carbohydrate	8g
of which sugars	0g
Protein	5.0g
Fibre	-
Salt	1.5g
* Typical values per 100g

Conservas Ortiz, S.A.

Conservas Ortiz has been processing tuna and anchovies in Cantabria and the Basque Country, on the northern coast of Spain, for more than 120 years. Their business is centred on rod and line caught bonito and anchovies from the Bay of Biscay, which are still largely manually processed in their small factories.