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  • Ortiz Fried Mackerel in Escabeche 300g Pouch Brindisa Spanish Foods

Ortiz Fried Mackerel in Escabeche 215g Pouch

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£4.75

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Whole mackerel fried in a gentle white wine vinegar and olive oil escabeche.

To prepare, open the pack and remove the fish, keeping the marinade sauce for dressing.
Carefully remove the bones. Cut the fish into pieces.
Garnish with sliced spring onions and olives. Dress with the marinade sauce and olive oil.

INGREDIENTS Mackerel (FISH), white wine vinegar, extra virgin olive oil and salt. STORAGE & CARE Keep in a cool and dry place.
Nutrition - Per 100g
Energy 866 kj / 207.1 kcal
Fat 14.3g
   of which saturates 3.7g
Carbohydrate 0g
   of which sugars 0g
Protein 19.6g
Fibre 0g
Salt 0.7g
* Typical values per 100g