Whole mackerel fried in a gentle white wine vinegar and olive oil escabeche.
To prepare, open the pack and remove the fish, keeping the marinade sauce for dressing.
Carefully remove the bones. Cut the fish into pieces.
Garnish with sliced spring onions and olives. Dress with the marinade sauce and olive oil.
|Nutrition -||Per 100g|
|Energy||866 kj / 207.1 kcal|
|of which saturates||3.7g|
|of which sugars||0g|
|* Typical values per 100g|
Conservas Ortiz has been processing tuna and anchovies in Cantabria and the Basque Country, on the northern coast of Spain, for more than 120 years. Their business is centred on rod and line caught bonito and anchovies from the Bay of Biscay, which are still largely manually processed in their small factories.
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