• ortiz bonito marmitako tuna fisherman's stew brindisa spanish foods
  • Ortiz Marmitako Fisherman's Stew 300g pouch

Ortiz Marmitako Fisherman's Stew 300g pouch

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Marmitako is a traditional Basque fisherman's stew from with bonito white tuna, potatoes, onion, tomato, and green peppers.

To prepare, place unopened pouch in an uncovered medium-sized saucepan of cold water and heat until boiling.

Alternatively empty contents onto a plate, cover and microwave for 2 min.

INGREDIENTS Bonito white tuna (20%) (FISH), potatoes, onion, tomato, stock, extra virgin olive oil, green pepper and salt. STORAGE & CARE Keep in a cool and dry place.
Nutrition - Per 100g
Energy 406/97 kJ/kcal
Fat 5g
   of which saturates 0.8g
Carbohydrate 8g
   of which sugars 0g
Protein 5.0g
Fibre -
Salt 1.5g
* Typical values per 100g