READY IN
30 min
COOKING TIME
20 min
PREP TIME
10 min
SERVES
4 as a main
ingredients
- 2 eating apples
- a little olive oil
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- 120g sugar
- 1 heaped tablespoon pine nuts
- 200g alioli (see page 136)
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- 30g good honey, preferably rosemary
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- 4 x 300g pieces of de-salted cod loin
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- Plain flour for coating
- Olive oil, for deep-frying
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- 100ml PX sherry vinegar (optional) to finish
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Method:
- Preheat the oven to 220°C/gas 7.
- Peel and core the apples and cut into eighths.
- Heat a little olive oil in a frying pan, put in the apple slices and sugar and cook gently until caramelised.
- In a separate pan, dry fry the pine nuts until they are lightly toasted, then keep to one side.
- In a bowl, mix the alioli and honey together.
- Coat the cod pieces in flour, then heat a generous amount of olive oil in a pan, making sure it comes no further than a third of the way up the pan. If you have a thermometer, it should be-180°C; otherwise, drop in some flour and if it sizzles gently: then the oil is ready.
- Put in the floured cod and deep-fry for around 2 minutes until golden, depending on the thickness. Lift out and drain on kitchen paper.
- Arrange the apple slices in the base of an ovenproof dish, and place the fried cod on top, skin side down. Spread a thick layer of the alioli and honey mixture over the top. Sprinkle with the pine nuts and bake in the preheated oven for 4-6 minutes, until golden brown (if it doesn’t brown enough, you could put it under a hot grill to finish for 2-3 minutes).
- Heat the PX vinegar in a pan and let it bubble up until reduced by just over half, then drizzle over the dish before serving.
Little tip: See our video about de-salting cod here
ingredients
- 2 eating apples
- a little olive oil
IN STOCK
- 120g sugar
- 1 heaped tablespoon pine nuts
- 200g alioli (see page 136)
IN STOCK
- 30g good honey, preferably rosemary
IN STOCK
- 4 x 300g pieces of de-salted cod loin
IN STOCK
- Plain flour for coating
- Olive oil, for deep-frying
IN STOCK
- 100ml PX sherry vinegar (optional) to finish
IN STOCK