READY IN
                      
                    30 min
                      COOKING TIME
                      
                    20 min
                      PREP TIME
                      
                    10 min
                      SERVES
                      
                  Serves 4
ingredients
- 1-2 tbsp olive oil
 
- 1 red pepper, deseeded and finely chopped
 
- 1 medium courgette, sliced into long thin strips, about 5mm wide
 
- 1 medium aubergine, chopped into 1cm pieces
 
- 200g tomato sofrito (from a jar)
 
- 200g cooked chickpeas
 
- 320g baby spinach
 
- Fresh herbs
 
- Pinch of sea salt
 
Method
- Heat 1 tbsp of oil in a saucepan, add the red pepper and aubergine and fry for 6-8 minutes, until browning at the edges. Check the aubergine is nearly cooked, then add the courgettes, a pinch of sea salt, and another tbsp of olive oil. Fry for a further 2 minutes.
 - Add the sofrito, chickpeas along with 200ml of their cooking water, so they are half submerged. If using jarred chickpeas, add their liquid, topped up if necessary to 200ml. Bring to the boil, taste the liquid and add a little salt if needed, then turn down the heat to a simmer until the liquid has reduced by half. Take off the heat and stir in the spinach. Leave to rest for a minute, then stir through the herbs and serve.
 
Little tip
Add a dollop of pesto or sprinkle with Galmesan to add a little umami and serve with crispy tortilla
ingredients
- 1-2 tbsp olive oil
 
- 1 red pepper, deseeded and finely chopped
 
- 1 medium courgette, sliced into long thin strips, about 5mm wide
 
- 1 medium aubergine, chopped into 1cm pieces
 
- 200g tomato sofrito (from a jar)
 
- 200g cooked chickpeas
 
- 320g baby spinach
 
- Fresh herbs
 
- Pinch of sea salt
 
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