10 REASONS WE SHOULD EAT MORE PULSES

| BRINDISA SPANISH FOODS

Pulses are the dry edible seeds of the legume family such as lentils, beans and chickpeas and are now considered as superfoods.


Here are 10 simple reasons why we should all eat more pulses:


1. Good low-fat source of protein (especially good for vegans)

2. Rich in minerals such as iron and zinc, amino acids and vitamin B

3. High in fibre

4. Naturally sodium and gluten free

5. Reduce the risk of heart disease as they lower cholesterol and blood pressure

6. Help prevent type 2 diabetes

7. Improve digestive health and aid weight loss

8. They also contribute to having healthy bones and teeth

9. They help create healthier soil to aid sustainable food production

10. They taste delicious!
Tags: Food

Comments

  • Posted by AISHA ALI on

    a007ali@hotmail.com. I was blown away by trying for the first time your tuna .. which was needless to say very expensive for. a small tin of tuna.
    but it was truly amazing.
    I then read about you products.
    and im definitely going to look out for it. and dont mind paying for quality. this chickpeas looks amazing .
    but I have not seen any in the local supermarkets. may be I should look closer.

    thanks

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