Tender, moist, flavourful. The star of rustic stews, fresh salads, dips. Easy to desalt at home.
Salt cod has been a staple of Basque cookery for many hundreds of years. The best fish come from the cold Atlantic waters around Iceland and Faroe Islands and these are then brought to Spain where they are salted by experts.
This style of cod, bacalao verde, is not as heavily salted as traditional types.
However, this product still needs to be de-salted by soaking in water for at least 12 hours before use. Ideally the water should be changed several times.
Tender, moist, flavourful. The star of rustic stews, fresh salads, dips. Easy to desalt at home.
Salt cod has been a staple of Basque cookery for many hundreds of years. The best fish come from the cold Atlantic waters around Iceland and Faroe Islands and these are then brought to Spain where they are salted by experts.
This style of cod, bacalao verde, is not as heavily salted as traditional types.
However, this product still needs to be de-salted by soaking in water for at least 12 hours before use. Ideally the water should be changed several times.
| Nutrition | Per 100g |
|---|---|
| Energy | 1422kJ / 340kcal |
| Fat | 0.5g |
| of which saturates | 0.5g |
| Carbohydrate | 0g |
| of which sugars | 0g |
| Protein | 20g |
| Fibre | 0g |
| Salt | 21g |
4-6 people
45 mins - 2 hours
10 people
30-40 mins
8 people
30-35 mins
3-4
30-45 mins
2 people
20 mins
25 people
0 mins
Serves 4
40 mins
2 people
25 mins
4–6 people
1 hour
4 people
40 mins
2-3
25 mins
4 people
10 mins
4 people
55 mins
4 as side dish
5 mins
2-4
0 minutes
2-3
10 mins
2-3 people
2 hours and 10 mins
4-5 people
1.5 to 2 hours
2 people
40 mins
serves 5
2-3 hours
Serves 6
3 hours 45 mins
2 people
20 - 30 mins
6-8 as a side
45 min
6-8 people as an aperitive
30 min
4 as a main
20 min
4-6 people as a starter
45-50 min
4-6 people as an aperitive
25/30 min
4-6 people as a main
35 min
4-6 people as a starter
45 min
2
30
2
30
6 people
0 (apart from the boiled eggs)
2 people
12 mins
4 people
1 hour
4 people
2 mins
4 people (as tapas with other dishes)
15-30 mins
4 people
8 mins
4 people
25 minutes
4 people
0 min
4 people
40 mins
2 people
50 mins
Serves 4-6
15 minutes (croutons)
4 people
1 hour 40 mins
Serves 4
30 mins
Serves 4
30 mins
4-6
45 mins
Serves 4
45 minutes
Serves 2-4
30 mins
Serves 4
20 mins
