
READY IN
15 mins
COOKING TIME
10 mins
PREP TIME
5 mins
SERVES
4 people
ingredients
- 2 tbsp olive oil
- Sea salt and black pepper
- 1 red onion, chopped
- 1 tbsp tomato puree
- 2 garlic cloves, crushed
- 400g can of chopped tomatoes
- 120g Brindisa Empeltre black olives
- 2 tbsp Perelló capers (rinsed and soaked to remove the salt)
- 1 tin of La Narval Sardines in Spicy Olive Oil
- 200g dried spaghetti
- ½ small bunch of parsley
- Galmesan cheese
Method:
- Heat the oil in a non-stick pan over a medium–low heat. Add the onion with ½ teaspoon of sea salt and cook gently for 10 minutes, or until softened. Stir in the tomato purée and garlic, then cook for one more minute.
- Tip in the chopped tomatoes along with ¼ can of water, the olives and the capers. Bring to a gentle simmer and cook uncovered for 10 minutes. Add the drained sardines and cook for a further 3 minutes. Season to taste.
- Meanwhile, bring a large pan of salted water to the boil. Cook the spaghetti according to the packet instructions, then transfer it straight from the pan into the sauce, allowing a little of the pasta water to mix in. Toss well to coat.
- Finish with a sprinkle of parsley and a generous grating of Galmesan cheese. For extra heat, drizzle over the spicy sardine oil, add a splash of garlic chilli oil, or stir in ¼ teaspoon of dried chilli flakes with the onion.
Tags:
easy recipes
ingredients
- 2 tbsp olive oil
- Sea salt and black pepper
- 1 red onion, chopped
- 1 tbsp tomato puree
- 2 garlic cloves, crushed
- 400g can of chopped tomatoes
- 120g Brindisa Empeltre black olives
- 2 tbsp Perelló capers (rinsed and soaked to remove the salt)
- 1 tin of La Narval Sardines in Spicy Olive Oil
- 200g dried spaghetti
- ½ small bunch of parsley
- Galmesan cheese