Marmitako is a traditional Basque fisherman's stew from with bonito white tuna, potatoes, onion, tomato, and green peppers.
To prepare, place unopened pouch in an uncovered medium-sized saucepan of cold water and heat until boiling.
Alternatively empty contents onto a plate, cover and microwave for 2 min.
Marmitako is a traditional Basque fisherman's stew from with bonito white tuna, potatoes, onion, tomato, and green peppers.
To prepare, place unopened pouch in an uncovered medium-sized saucepan of cold water and heat until boiling.
Alternatively empty contents onto a plate, cover and microwave for 2 min.
| Nutrition | Per 100g |
|---|---|
| Energy | 406 kJ / 97 kcal |
| Fat | 5g |
| of which saturates | 0.8g |
| Carbohydrate | 8g |
| of which sugars | 0g |
| Protein | 5.0g |
| Fibre | - |
| Salt | 1.6g |
Serves 3-4
4 mins
4 people
10 mins
32 tapas
35 mins
4 people
0 mins
